Get fit with keep going
Change Your Life
MY NAME IS NEUZA CERQUEIRA, I’ve been transforming myself into fitter, healthier version. I am where to help to achieve your own goal. Let’s shape up together.
Book an Appointment
BOOK YOUR 30MIN FREE CONSULTATION
A Bit About Me
Making a Positive Impact
My name is NEUZA CERQUEIRA , I am PORTUGUESE , living in uk , qualify personal trainer and gym training level 2/3, mum of three beautiful girls , my passion is to guide the world towards a healthier lifestyle. My journey is been challenging since 2019 , wend I decide to make myself as a priority, I have lost more than 45kg in a year, my experience made me to become a PT soo I can help others to be healthy.
Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body—take a look below at the different ways I can help achieve your fitness goals.
Cardio Fitness
Look Good, Feel Good
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Muscle Building
Strength & Stamina
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Changing your life is easier than you think. Contact me and let's get started!
BASIC
1-1 PT SESSION
(MINIMUM BOOKED 4 SESSION)
ACESS TO MY PRIVATE APP
WORKOUT PLAN
WEEKLY CKECKS
DAILY SUPPORT
BASIC NUTRITION GUIDE
PREMIUN
1-2-1 PT SESSION
(MINIMUM 8 SESSIONS BOOKED AND PAYED)
ACESS TO MY PRIVATE APP
PERSONALITY WORKOUT PLAN
WEEKLY CHECKS
DAILY SUPPORT
NUTRITION GUIDE , CALORIES COUNT AND FOOD CHOICES
VIP
1-2-1 PT SESSION
3 OR MORE SESSIONS A WEEK
(MINIMUM BOOK 12 SESSIONS AND PAYED)
FULL ACESS TO MY PRIVATE APP
PERSONALITY WORKORT PLAN
WEEKLY CHECKS
DAILY SUPPORT
NUTRITION PLAN AVAILABLE, BREAKDOWN CALORIES AND MACROS
HELP WITH FOOD CHOICES
ZUMBA INSTRUCTOR
Look Good, Feel Good,
ZUMBA will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Tips & Tricks
Regardless of if you’re new to the world of fitness or a seasoned athlete, there’s always something interesting to learn. Stay up to date with my latest fitness news, tips and trends.
Positive mindset
Strength in Body & Mind
Keep going
Start today
Making a Positive Impact
Do it for you
Look Good, Feel Good
Changing your life is easier than you think. Contact me and let's get started!
